Eat better, feel better : my recipes for wellness and healing, inside and out
Record details
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Physical Description:
1 online resource : illustrations.
remote - Edition: First edition.
- Publisher: New York : Rodale, [2021]
- Copyright: ©2021
Content descriptions
General Note: | Includes index. |
Formatted Contents Note: | Part I: It all starts with food -- Me and food: best of frenemies -- Learning to listen to your gut -- Foods that help -- Meal planning and menus -- The meal plans -- The reboot: a three-day mini-cleanse -- Optimize your life: taking it to the next level -- Part II: The recipes let the healing begin -- Batch it up! -- Breakfast -- Lean and clean -- Substantial salads -- Pastas -- Main plates: with and withour meat -- The side hustle -- Worth it! |
Summary, etc.: | The star of "Everyday Italian" outlines a three-week wellness program designed to bolster nutrition and reduce inflammation, sharing one hundred new recipes, including more than two dozen dairy-, sugar- and gluten-free recipes, and a twenty-one-day menu plan. |
Source of Description Note: | Vendor-supplied metadata. |
Search for related items by subject
Subject: | Cooking (Natural foods) |
Genre: | Recipes. Cookbooks. Electronic books. Electronic books. |